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Recommendations for Physical Activity 

Do 30 minutes of moderate-intensity physical activity 5 days per week!

Try some fun new activity you’ve never tried before – go for a bike ride, grab a hula hoop, dance, or play a game outside! Do a 5k race with some friends! >>>>>

Get walking with this sample walking program!

NEW 5/20/15! Michelle Obama’s Workout Program

Free online exercise videos

Here are some samples, and while you’re there, look around for others that look good to you!

10 minute Office Cardio Workout

10 Minute Office Workout #2

Fat-Burning Mambo Dance Workout: Dancing With The Stars (low impact cardio)

Kids (and adults!)  Dance Workout

Exercise your Faith: Instant Recess for Adults

Exercise your Faith: Instant Recess for Young Adults

Exercise your Faith: Instant Recess for Seniors

Exercise your Faith: Instant Recess for Kids